Sunday, January 29, 2012

week 4 run recap


This is a "lake" I frequently run past in a planned community near me.  Somewhere at the bottom of this body of water, gollum clutches my loyal, stay-at-home-dad friend's wedding ring - tossed in there after his successful, narcissistic, neurologist wife began an affair with a 20-something year old (dubbed "50 cent" by my friend).  I'm  in a phase of life when people are getting divorced left and right... Anyone know that phase?

Anyway, successful week of running for me.  I ran for 36 minutes on Tuesday, 25 minutes on Wednesday.  Saturday I did a longer run - 5.3 miles in 1 hour and 15 minutes.  Longest run of my life, though I easily could have added another mile to equal the 10K that I'll hopefully be running in a few months.  The long run was a 14.14 minute mile (my goal for the 10K is 12 minute/mile).  I've realized a few things this week:
  • The first mile is really tough, but after I hit mile 2, I wouldn't quite call it the sought-after "runner's high", but I definitely feel energized, like I could just go for miles and miles.
  • The knees can't handle more than one long run a week - I'm bracing myself going up and down the stairs.  :(

6 comments:

  1. Sorry to read about your friend.

    Amazing job on the run!

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  2. Way to go Wendy! Btw, going down stairs is more painful right hehe...

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  3. You're doing great! No telling how many secrets the lake holds.

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  4. lovely looking lake but sad use for it. I have several friends who have been too scared to split up, even though they don't seem so happy. I don't know which is worse in that sort of case - staying or splitting up. Running sounds really important and satisfying for learning and reflecting.

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  5. Good for you, running like you are. I used to run a lot when I was younger. Beautiful lake too bad it has such a negative connotation. Hopefully your friend will find true love soon. Have a great weekend.

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