Wednesday, March 11, 2015

Microgreen Smoothie Recipes

Recently, I was a guest speaker at the Library of Congress. My talk was about how to grow and add microgreens to your diet.  After the talk, one gentleman asked me if one could add microgreens to smoothies.  The answer is you certainly can! In its raw form, microgreens have been found to have from 4 to 40 times the nutrients found in their mature counterparts, so definitely a great addition to a smoothie.


I think I expressed my opinion that it would be "sort of a waste" to add microgreens to a smoothie, which as soon as the words left my mouth, I realized was a dumb comment.  I said this because 1) I personally love to eat microgreens in a salad, especially the more substantial greens like sunflower greens, and 2) I like to hide veggies I don’t love in smoothies and juices, thus adding microgreens would be a waste. Plus, I'm just not a really big smoothie maker.


This gentleman said he likes to make smoothies all the time.  Well, I hope he forgives my comment because adding microgreens to smoothies would be an absolutely delicious, nutritious, and convenient thing to do! For him, I have found several microgreen smoothies recipes to try. There are many out there (try Google and Pinterest), and a reliable way to use them would also be in your existing favorite green smoothie recipe.


Superfood Warrior by urbanhydrogreens.com

 ¾ cup chocolate almond milk

1 banana

1-3 teaspoons cacao powder

1 tablespoon almond butter

½ cup ice

1 handful kale microgreens

3 shakes cinnamon

Tropical Broccoli Breeze by urbanhydrogreens.com

 ½ cup pineapple juice

½ cup unsweetened coconut milk

1 banana

1 handful broccoli greens

1-2 tablespoons coconut shreds

6 ounces ice

Avocado Smoothie by sproutpeople.org

1 avocado

1 tablespoon lemon juice

1 cup milk (any kind)

Dash cayenne

Dash salt, if desired

½ cup sunflower greens

1 tablespoon fresh basil

1 tablespoon honey

The Cure-All by urbancultivator.net
(makes a large amount)

¼ cup beet microgreens

½ cup pea shoots

1/8 cup oregano

¼ cup radish microgreens

1 banana, frozen

½ mango

6 cups orange juice

1 cup plain yogurt

Squeeze honey

Anti-Oxidant Smoothie by urbanhydrogreens.com

1 cup vanilla almond milk

½ frozen banana

½ cup blueberries

1 handful kale microgreens

 

Wednesday, December 24, 2014

Durian Ice Cream

My mom has always loved durian.  With a few good Asian supermarkets around us, she's able to taste her favorite fruit from time to time.  She would probably describe it as unique, rich, tropical, pleasant, and sweet. This large and spiky "King of Fruits" however, is notoriously stinky.  Its taste and smell have been described by my family (and confirmed by the population at large) as similar to: gasoline, excrement, and rotting pineapple, with a texture like baby vomit.  This is why in some of my earliest memories, she is eating durian in the garage, on a stool, next to the car, by herself.  She was not allowed to enjoy her favorite fruit inside the house.


This year, I figured there would be no better homemade gift than to make her several pints of ice cream, starring her beloved durian.  No one in my family made me go outside like we used to make my mom, but I do warn against making this recipe while it's 30-something degrees out.  When I cut into the grand, sharp thing, it let out a "ppffftttt" and began releasing its intense odor.  Suddenly, I had a family of drama queens running around, opening every door and window, forcing me to make my ice cream while shivering in my winter coat. But as my younger daughter said, "You made our whole house stink! You really love Popo (grandmother) don't you".




The recipe below was adapted from this recipe, and uses the flesh from a whole, large durian. It is less sweet just like my mom would prefer, so add more sugar if you like a more conventional sweetness.  Just taste the custard before allowing to cool and add more sugar if you like.  Makes about 2.5 quarts or about 5 1-pint containers.  *Most ice cream freezers only spin about 1.5 quarts.  This recipe makes 2 batches.




Durian Ice Cream

1 whole durian
6 large egg yolks
1/4 cup sugar
3 teaspoons vanilla extract
3 cups light cream
3 cups whole milk

Cut open durian and remove segments of flesh.  Remove seeds.  Puree in a food processor.  Press the puree through a sieve to strain out the stringy fibers.  You will have about 2 cups of smooth durian paste.  Cover and chill in the refrigerator.

In a medium bowl, whisk egg yolks with vanilla and sugar.

Bring milk and cream to near boil over medium heat.

Reduce heat to low.

Ladle about a cup of hot milk mixture and whisk into eggs.  Pour egg mixture into milk mixture on the stove.  Stir constantly until thickened, a few minutes.  Do not let the mixture come to a boil.

Allow custard to cool, then chill in refrigerator or in a large Ziploc bag set in an ice bath.

When very cold, pour half the custard into ice cream machine.  Add half the durian paste and spin until frozen. Remove to freezer-safe container to ripen in freezer.  When ice cream freezer bowl is completely frozen and ready to use again (usually in 24 hours), spin second batch of custard and durian mixture.

Sunday, June 8, 2014

A garden book you'll definitely need to buy


Many of you might know Niki Jabbour's bestselling book The Year-Round Vegetable Gardener.  Niki has followed up with a new book that is truly fantastic.   Appealing to newbie, experienced, or any other level of gardener in between, this book contains 73 illustrated plans for a ridiculous number of specialized gardens.  I'm thrilled to say that my plan for growing an Asian vegetable garden is included.  This is a book that everyone will want to own - and it's available on the shelves of your favorite bookstores now!  


Sunday, June 1, 2014

No-till gardening



One of these days, I'm going to collect all the materials to build a thick and proper lasagna garden.  But for now, the goal is to do take some action so that my raised beds aren't a fallow sitting duck, just waiting for any and all weed seeds to drift on in and take root.  Typically, by the time I'm ready to transplant my seedlings, my beds are filled with dandelions, shotweed, and creeping charlie.  


This spring, I started by weeding the garden well, adding a thick layer of compost and manure, then topping it all off with a thick (and it needs to be thicker than it is in the photo above) layer of straw.  Below, when I'm ready to plant, I'll be able to pull out the mulch and simply plop the seedling in the soil.  We'll see if this method reduces my weed-pulling time and how it lasts the season!  Do you "no-till" or use a lasagna gardening method?  How does it work for you?  

spring garden peas

Sunday, May 25, 2014

Dandelion Jelly



I have a lawn.  It's just not made of grass.  It's about 60 percent creeping charlie and 40 percent dandelions.  Though the yellow flowers are no doubt very pretty on a sunshiny spring day, once they develop seed heads, all I can envision is a lawn of more and more and more and more dandelions.  Their long tap roots and ratty leaves are less than attractive to me and truth is, to me, they're weeds I spend a lot of energy pulling.

As I wandered Home Depot the other day, I walked down a quiet aisle looking for fencing options when I passed bags and bags, stacked two stories high, of product promising me a weed-free grass lawn.  Oh, I know there are intense anti-lawn folks out there, and in all other philosophies we are kindred spirits, but my 60/40 mix is simply not going to do it.  I got sucked in and bought a bag.  

On the way home, I was thinking about the upcoming weather and trying to figure out the best time to finally eradicate all the weeds (the chemicals require the lawn to be wet) when I suddenly snapped out of it.  I am not an herbicide user.  I decided that if I could put the dandelions to use, I may (hopefully!) come to see the dandelions as an asset rather than a nuisance.





My older daughter and I spend a quick 20 minutes picking all the flowers we could manage to.  We tried some battered and fried blossoms.  Tasted like...batter.  Then I made this dandelion jelly.  Delicious!  Just like the recipe described - like spring honey.  A friend who appreciated a jar said it was fabulous on crostini with some goat cheese, the dandelion jelly, and some finely chopped fresh herbs.  I'd take food over herbicide any day.  Wouldn't you?








Sunday, May 18, 2014

Purple Asparagus


It's been perhaps 6 years and the asparagus is ridiculously fat, very tender, and on rough days, makes me feel like a competent gardener! In my raised bed, I add a layer of manure in the very early spring each year and mulch with straw as the asparagus begins to send up shoots.  Aside from the that, the only trick with asparagus is patience.  Here's some advice about growing and harvesting asparagus. If you grow asparagus, how long did it take before yours got really good?

Sunday, May 11, 2014

Gardening and Immediacy

I'd been reading a lot of Facebook posts recently by experienced gardeners scoffing at newbies for infractions like buying tender annuals too early or buying tomato plants far before it's time to plant them.  Though I'm experienced enough to also know these novices are wasting time and money, I am also a spur-of-the-moment, or haven't-totally-thought-it-through-but-I-wanna-do-it kind of person.  Some may call it impatience, but I believe it's the sheer excitement of gardening taking over, and it's a feeling I wouldn't want to lose.  I wrote about it here for the popular Garden Rant blog.  What are your thoughts?
Related Posts with Thumbnails